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Antioxidants and Their Benefits

What are Antioxidants and Their Benefits Found in Fruits and Vegetables?

What are Antioxidants and Their Benefits Found in Fruits and Vegetables?

Antioxidants play a crucial role in overall health. They are essential disease-fighting compounds that help defend your cells from damage caused by harmful molecules, also known as free radicals.

Sadly, unchecked free radical activity has been linked to inflammation of the joints, heart disease, Parkinson’s disease, Alzheimer’s disease, cancer, and more.