Is there any truth in the adage that goes, "an apple a day keeps the doctor away"? You'll find the answer to this question in today's article.
Cold pressed apple juice a delicious and refreshing beverage, but it also has a rich nutritional profile with many plant compounds, making it one of the healthiest fruit drinks with numerous benefits.
Not only are they low in calories, but they also have low levels of saturated fats and sodium. They have power-punching levels of minerals, antioxidants, and vitamins.
So what exactly makes a cold pressed apple juice healthy?Â
1. Fibre
Apples are very rich in insoluble fibre. It’s a type of fibre that doesn't absorb water and helps food move quickly through the digestive system.
Insoluble fibre also feeds the friendly bacteria in your gut, causing weight loss while lowering blood sugar levels and risks of cardiovascular disease.
2. Vitamins
Cold Pressed apple juice have high amounts of vitamins.
While vitamin A helps protect eye health, vitamin B helps maintain red blood cells, strengthening your body's nerve and metabolic functions.
Vitamin C is a powerful natural antioxidant that can help boost your body's immune system and help defend the body from infectious agents and diseases.
Vitamin C also helps maintain and repair teeth and bones and helps heal wounds.
3. Minerals
When you drink cold pressed apple juice, you'll also get a boost of essential minerals like calcium, potassium, and phosphorus. These minerals are necessary to perform various functions, like strengthening your bones (calcium), improving blood flow (potassium), and filtering out waste from the kidney (phosphorus).
4. Plant Compounds
Cold pressed apple juice is high in various antioxidants, including Quercetin, Catechin, Chlorogenic acid, Polyphenols, and Flavonoids.
Quercetin is a nutrient that has anti-inflammatory, antiviral, anticancer, and antidepressant effects.
Also found in large amounts in green tea, Catechin is a natural antioxidant that has been shown to improve brain and muscles.
Studies show that Chlorogenic acid helps lower blood sugar and cause weight loss.
Polyphenols and Flavonoids are natural compounds that have anti-radical scavenging properties which help to neutralize free radicals.
Free radicals are unstable molecules produced in the human body due to oxidation and have been associated with a range of chronic diseases such as heart, autoimmune, liver disease, Alzheimer's Disease, and cancer.
Due to the varied nutrient content in apples, their natural juices help prevent several health conditions.
The preservatives added in apple juices by supermarkets cut down the nutritional value of the juice to such an extent that the sugar content can often outweigh the goodness from the liquid itself.
However a Nectar Cold Pressed cold pressed apple juice packs a nutritional punch that will keep your body working optimally and naturally help ward off many illnesses.
Often called a "nutritional powerhouse," an apple a day really may keep the doctor away, as they're one of the healthiest fruits a person can eat.. or in this case, drink.
To discuss Nectar Cold Pressed supplying your business, visit
Alternatively, if you want to discuss our sister company Synergy Food Group contract manufacturing cold pressed juice for your own brand or company,
visit www.synergyfoodgroup.com.au
