Considering the increasing number of health issues, staying healthy is essential.
Our immune system has a crucial role in protecting our bodies from harmful cells, substances, bacteria, and viruses.
Without a healthy one, they would have free reign, and we would constantly be falling ill. The main tasks of our immune system are:
- To fight disease-causing pathogens and to remove them from our body
- To recognize harmful substances from the environment and to neutralize them
- To combat disease-causing changes like cancer cells in the body
The body parts that help protect us are the skin, the gut, mucus, and the lymph system. And to make sure that each of these are functioning effectively, we need to make sure that we’re consuming a healthy dose of vitamins and minerals to prevent diseases and stay active.
The best way to consume fruits and vegetables is to juice them because, this way, we can consume more quantities at one time and, hence, absorb more nutrition.
Although many people think there is only one way to juice fruits and vegetables, cold-pressed juices are far superior compared to juices made with conventional juicers.
Why Cold-Pressed Juicers?
Over the years, cold-pressed juicers have gained popularity for all the right reasons.
When conventional juicers crush vegetables and fruits by creating pressure and friction to extract the juice, much of its nutritional content is wasted.
Cold-pressed juicers operate at low speed to squeeze out the juice from the vegetables and fruits.
This method helps retain all the essential nutrients and vitamins intact that are otherwise lost in conventional juicing methods.
This is why we recommend cold-pressed juices to ensure that your body’s immune system is ready to fight off any disease that’s out there.
Immunity-Building Cold-Pressed Juices
You need juices that are packed with vitamins, minerals, and antioxidants for toxin elimination that are essential for optimizing your overall health.
If you want to make juices at home, the following fruit and vegetable combinations can work for achieving this purpose, although you can vary their quantities depending upon your taste preference.
Apple, Carrots, and Oranges
Apples provide anti-inflammatory benefits to the immune system that helps the body fight infections.
Oranges are a great source of vitamin C which also helps the body repair damaged cells. O
n the other hand, carrots are a great source of beta carotene, which acts as potent antioxidants to prevent oxidization-related illnesses. With carrots, you also reduce your chances of getting cancer, diabetes, and many cardiovascular diseases.
Kale, Spinach, and Lettuce
Many people believe that an all-veg juice is much better for strengthening our natural immunity than fruit juices. That might indeed be true for a juice made with kale, spinach, and lettuce.
This combination packs many essential vitamins and minerals, including vitamins A, C, and B6, and iron and calcium.
You can consider throwing in some parsley as well for an added boost of vitamin B6.
Conclusion
Juicing is a long process. You need to think of the combinations, go shopping, prepare them, and clean the mess.
Nectar cold-pressed offers you cold-pressed juices that are healthy, delicious, and easy to grab on the go.
Each fruit, vegetable, and combination has been carefully selected to boost your immune system.
If you're interested in incorporating Nectar Cold Pressed Juice into your diet or offering it at your cafe, restaurant, hotel, airline, franchise, specialty store, or supermarket, please visit our website at www.nectarcoldpressed.com.au to discuss supply options.
Or, if you're interested in contract manufacturing for your own brand or company, please visit our sister company Synergy Food Group at www.synergyfoodgroup.com.au. Together, let's make healthy living more accessible and enjoyable for everyone.
